We often have automatic and unconscious reactions to people, events and circumstances - and it's often due to unprocessed trauma. EMDR is a tool to help process trauma. It incorporates the physical self, the emotional self and psychological self - your body, emotions and thoughts.  I have additional training in Attachment Focused EMDR which helps provide sturdy attachment figures during the processing work that we do together and is a resource that can be used at any time.  See more on this incredible therapy at drlaurelparnell.com